CLASS SCHEDULE
Vinyasa Flow
Monday 5.45 - 7pm In-person only
Heat-building vinyasa flow followed by deep relaxation to invigorate the mind and body.
We’ll be flowing through playful sequences that challenge strength, balance, and focus.
Self-enquiry is encouraged to awaken the connection with your embodied wisdom and to harness the awareness of the more subtle aspects of being.
All levels welcome.
Bristol School of Yoga (formerly Bristol City Yoga), 19 Backfields Lane, St Paul’s, Bristol, BS2 8QW —> STUDIO 16
£13 standard / £11 concession
BOOK HERE
Strong Flow
Thursday 5.45 - 7pm In-person only
A vinyasa-style continuous flow to strengthen and condition the body, balanced with deep rest to restore and invigorate.
This is a creative, playful practice to encourage exploration whilst offering the opportunity for a challenge.
All levels are welcome. There will be many posture variations offered and options to level up according to how you feel on the day.
Bristol School of Yoga (formerly Bristol City Yoga), 19 Backfields Lane, St Paul’s, Bristol, BS2 8QW —> STUDIO 16
£13 standard / £11 concession
BOOK HERE
Pregnancy Yoga
Sunday 11.45am - 12.45pm In-person only
With this class, I aim to prepare you, both physically and mentally for birth while providing a safe and relaxing space to tune into your body and connect to your baby.
Pregnancy is a wild journey with each day feeling different from the last so I invite you to come to class and give yourself the space to turn inwards and listen to the body’s wisdom.
I believe in nurturing a strong body and mind in preparation for labour so there will be opportunities for a challenge but most importantly you’ll be invited to move intuitively, according to your needs on the day.
We’ll use breath work, movement, and meditation, to enable you to create the positive mindset, improved mobility, and confidence that you need to have the best pregnancy and birth possible.
This is a space where mothers-to-be can support each other to feel empowered and enriched throughout this process of miraculous transformation. I hope that you will leave feeling both nourished and at peace.
Trika Yoga, 188-190 North St, Bedminster, Bristol BS3 1JF
BOOK HERE
Pricing
If these options don’t reflect your financial circumstance and cost is a barrier to attending, please get in touch.